{"id":80,"date":"2022-09-30T17:28:43","date_gmt":"2022-09-30T15:28:43","guid":{"rendered":"https:\/\/metaslagelse.dk\/?page_id=80"},"modified":"2024-06-06T12:10:13","modified_gmt":"2024-06-06T10:10:13","slug":"forside-3","status":"publish","type":"page","link":"https:\/\/metaslagelse.dk\/","title":{"rendered":"Forside"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(193,193,193,0.15)&#8221; background_image=&#8221;https:\/\/metaslagelse.dk\/wp-content\/uploads\/2022\/10\/IMG_20221011_112906_Bokeh-scaled.jpg&#8221; background_blend=&#8221;lighten&#8221; background_size_tablet=&#8221;cover&#8221; background_position_tablet=&#8221;top_center&#8221; background_blend_tablet=&#8221;normal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.5)&#8221; border_radii=&#8221;on|5px|5px|5px|5px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/metaslagelse.dk\/wp-content\/uploads\/2022\/09\/StortLogo.png&#8221; title_text=&#8221;StortLogo&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;15px|20px|15px|20px|true|true&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;off|hover&#8221; transform_scale__hover_enabled=&#8221;off|hover&#8221; transform_translate__hover_enabled=&#8221;off|hover&#8221; transform_rotate__hover_enabled=&#8221;off|hover&#8221; transform_skew__hover_enabled=&#8221;off|hover&#8221; transform_origin__hover_enabled=&#8221;off|hover&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; header_text_color=&#8221;#000000&#8243; custom_padding=&#8221;|||29px|false|false&#8221; text_text_shadow_style=&#8221;preset3&#8243; text_text_shadow_blur_strength=&#8221;1.79em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"color: #000000;\">Kursuscenter for Livsmestring og Tankeh\u00e5ndtering<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial portrait_url=&#8221;https:\/\/metaslagelse.dk\/wp-content\/uploads\/2022\/10\/Profile2_IMG_20221011_111422_Bokeh.jpg&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;170px&#8221; portrait_height=&#8221;170px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; child_filter_saturate=&#8221;112%&#8221; child_filter_brightness=&#8221;119%&#8221; child_filter_contrast=&#8221;98%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Hej<\/strong><\/h3>\n<p style=\"text-align: justify;\">Jeg hedder Filip. Det fantastiske ved mit job er at jeg f\u00e5r lov til at formidle noget virkningsfuldt og se effekten af det &#8211; nemlig en bedring hos dig der har stress, angst eller tristhed. Alt sammen ved at arbejde med hvordan du h\u00e5ndterer dine tanker.<\/p>\n<p style=\"text-align: justify;\">Hos Metakognitivt Kursuscenter Slagelse tilbyder vi <strong>kurser i tankeh\u00e5ndtering<\/strong>. Efter vores mening, anvender vi den mest effektive og sk\u00e5nsomme metode <strong>til forebyggelse og h\u00e5ndtering af stress, angst og tristhed<\/strong>. Du vil efter et afsluttet forl\u00f8b have mere overskud og en viden der kan bruges resten af livet.<\/p>\n<p style=\"text-align: justify;\">Jeg er uddannet Certificeret Metakognitiv Coach hos ProMind. Siden 2020 har jeg udviklet en model specielt rettet mod voksne med ADHD.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_countdown_timer title=&#8221;Kampagne &#8211; Nedsat pris forl\u00e6nget!&#8221; date_time=&#8221;2023-04-01 22:59&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; label_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#00664D&#8221; custom_margin=&#8221;31px||||false|false&#8221; custom_margin_tablet=&#8221;31px||||false|false&#8221; custom_margin_phone=&#8221;31px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; link_option_url=&#8221;metaslagelse.dk\/index.php\/priser\/&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_countdown_timer][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/metaslagelse.dk\/wp-content\/uploads\/2022\/07\/pexels-eric-w-3375230_3.jpg&#8221; title_text=&#8221;pexels-eric-w-3375230_3&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; max_height=&#8221;480px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Er du plaget af triste tanker?&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Depression rammer 10% af alle voksne danskere (tal fra 2020, kilde: <a href=\"https:\/\/psykiatrifonden.dk\/diagnoser\/depression#toc-udbredelse\">psykiatrifonden.dk<\/a>) og er stigende problem. I f\u00f8lge <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-4310988\/Stop-brooding-want-beat-depression.html\">Adrian Wells&#8217; studier<\/a>, er det muligt at arbejde med de specifikke tanker der f\u00f8rer til tristhed og depression. Mange mennesker nyder godt af disse metoder og vi \u00f8nsker ogs\u00e5 at du skal f\u00e5 den samme oplevelse.\u00a0\u00a0<\/p>\n<p>&#8211; Hvis man vil opn\u00e5 et andet resultat, m\u00e5 man g\u00f8re noget andet end man plejer<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/metaslagelse.dk\/wp-content\/uploads\/2022\/07\/marcelo-matarazzo-hxFrc_uIzPw-unsplash4.jpg&#8221; title_text=&#8221;marcelo-matarazzo-hxFrc_uIzPw-unsplash4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Mindre Tankemylder&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;#FDE3B4&#8243; min_height=&#8221;300px&#8221; custom_padding=&#8221;18px|18px|18px|18px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul><\/ul>\n<p>Tankemylder best\u00e5r ofte af negative tanker der kan p\u00e5virke vores hum\u00f8r. Ved at lade tankerne passere og skifte fokus, f\u00e5r tankemylderet mindre kontrol.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Slip Stressen&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; body_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#222222&#8243; min_height=&#8221;300px&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;18px|18px|18px|18px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul><\/ul>\n<p>Bekymringer for fremtiden er en \u00e5rsag til stress. Ved at h\u00e5ndtere dem p\u00e5 den rette m\u00e5de, mindsker vi den negative stress.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Afslut Angsten&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; min_height=&#8221;300px&#8221; custom_padding=&#8221;18px|18px|18px|18px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul><\/ul>\n<p>Angst opst\u00e5r af tanker omkring tidligere oplevelser og bekymringer for om det kan ske igen. Vi kan tr\u00e6ne os op til at g\u00f8re noget andet med disse tanker og slippe fri af angsten.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;D\u00e6mp Depressionen&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; body_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#00664D&#8221; min_height=&#8221;300px&#8221; custom_padding=&#8221;18px|18px|18px|18px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul><\/ul>\n<p>Negative tanker om vores fortid f\u00f8rer til tristhed. Oplev overskuddet n\u00e5r disse tanker ikke l\u00e6ngere stj\u00e6ler af din tid.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; top_divider_style=&#8221;arrow2&#8243; top_divider_color=&#8221;#00664D&#8221; top_divider_height=&#8221;42px&#8221; top_divider_repeat=&#8221;1x&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Individuelle samtaler &#8211; ogs\u00e5 online&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf075;||fa||400&#8243; icon_color=&#8221;#00664D&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;18px|18px|18px|18px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Under samtalerne f\u00e5r du udleveret de n\u00f8dvendige v\u00e6rkt\u00f8jer. Antal samtaler kan variere, men vil blandt andet blive brugt p\u00e5 at finjustere \u00f8velser og f\u00f8lge op p\u00e5 observationer der har v\u00e6ret.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Det er ikke vores opfindelse..&#8221; module_id=&#8221;hvadermeta&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;33px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Den metakognitive teori er udarbejdet af Adrian Wells. Dem der behandler metakognitivt vil derfor videregive en eller anden variant af de metoder han har udarbejdet. Helbredelsen sker ikke s\u00e5 meget i den tid du er hos os, men i tiden mellem behandlingerne, hvor du f\u00e5r mulighed for at bruge det du har l\u00e6rt.<\/p>\n<p>Metoderne er utrolig effektive og vi mener at kunne videregive de v\u00e6rkt\u00f8jer mange har efterspurgt i \u00e5revis.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Stressforebyggelse for virksomheder&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf086;||fa||400&#8243; icon_color=&#8221;#00664D&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;18px|18px|18px|18px|true|true&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Stressrelateret sygdom har store \u00f8konomiske konsekvenser for samfundet. Vi laver erhvervsrettede foredrag og opf\u00f8lgende samtaler med medarbejdere der har v\u00e6ret, er, eller er bange for at blive stressede.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><span>N\u00e5r du er til samtale hos os betyder det at du..<\/span><\/h4>\n<p>..ikke beh\u00f8ver at bruge en masse tid p\u00e5 at r\u00f8re rundt i negative tanker<\/p>\n<p>..f\u00e5r en n\u00f8dvendig forst\u00e5else af hvordan vores hjerne fungerer<\/p>\n<p>..f\u00e5r det v\u00e6rkt\u00f8j der skal til for at lade negative tanker passere<\/p>\n<p>..f\u00e5r en metode til hvordan du kan erstatte negative tanker med positiv handling<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/metaslagelse.dk\/wp-content\/uploads\/2022\/10\/IMG_20221011_112906_Bokeh-300&#215;225.jpg&#8221; title_text=&#8221;IMG_20221011_112906_Bokeh&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; top_divider_color=&#8221;#FFFFFF&#8221; top_divider_height=&#8221;29px&#8221; top_divider_flip=&#8221;vertical&#8221; bottom_divider_color=&#8221;#FFFFFF&#8221; bottom_divider_height=&#8221;24px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Vi leverer v\u00e6rkt\u00f8j &#8211; til dit sind&#8221; subhead=&#8221;Samtalerne hos os betyder at du..&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; content_line_height=&#8221;2.6em&#8221; subhead_font=&#8221;||||||||&#8221; subhead_font_size=&#8221;20px&#8221; subhead_line_height=&#8221;1.7em&#8221; background_color=&#8221;#00664D&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>..ikke beh\u00f8ver at bruge en masse tid p\u00e5 at r\u00f8re rundt i negative tanker<\/p>\n<p>..f\u00e5r en n\u00f8dvendig forst\u00e5else af hvordan vores hjerne fungerer<\/p>\n<p>..f\u00e5r det v\u00e6rkt\u00f8j der skal til for at lade negative tanker passere<\/p>\n<p>..f\u00e5r en metode til hvordan du kan erstatte negative tanker med positiv handling<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Hvorfor ADHD?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vores erfaring er at mange ADHD-lidende ikke tror de kan f\u00e5 det bedre og det g\u00f8r sipelthen ondt p\u00e5 os, fordi vi har set den overv\u00e6ldende positive effekt af de metakognitive teknikker.<\/p>\n<p>Selvf\u00f8lgelig behandler vi ogs\u00e5 mennesker uden ADHD, da det grundl\u00e6ggende er de samme principper der bruges.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Kan man kureres?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vi p\u00e5st\u00e5r ikke at man kan fjerne ADHD. Derimod er symptomerne p\u00e5 ADHD ofte tankemylder, stress, angst og tristhed. Hvis disse symptomer kan lindres, mener vi det er meget nemmere at sidde tilbage med f.eks. hyper-fokus, kreativitet og impulsivitet, der alle kan bruges p\u00e5 en positiv m\u00e5de.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Hvorfor &#8220;meta&#8221;?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Den metakognitive teori er ikke udarbejdet med henblik p\u00e5 bestemte diagnoser. Det er et bredt anvendeligt v\u00e6rkt\u00f8j der d\u00e6mper psykisk mistrivsel. Statistisk set, virker det hurtigere og bedre end andre behandlingsformer (<a href=\"https:\/\/www.manchester.ac.uk\/discover\/news\/new-therapy-more-effective-than-cbt-for-depression\/\" target=\"_blank\" rel=\"noopener\" title=\"The University of Manchester\">l\u00e6s f.eks. denne unders\u00f8gelse<\/a>)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Hvad siger dem der har pr\u00f8vet &#8220;meta&#8221;?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Signe, 51&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#000000&#8243; author_text_color=&#8221;#000000&#8243; background_color=&#8221;#FDE3B4&#8243; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Jeg troede ikke rigtig p\u00e5 det i starten, men det her er en game-changer! Mit tankemylder er betragteligt mindre, efter kun 4 uger.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Lotte, 45&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; author_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#222222&#8243; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_blurb_content\">\n<div class=\"et_pb_blurb_container\">\n<div class=\"et_pb_blurb_description\">\n<div data-shortcode-id=\"5.0.2.0-1648055448888\" data-quickaccess-id=\"body\" data-quickaccess-editable=\"yes\" class=\"et-fb-popover-tinymce\">\n<div class=\"mce-content-body\" contenteditable=\"true\" style=\"position: relative;\">\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Jeg har altid v\u00e6ret en stresset person og der var ikke tal p\u00e5 hvor mange ting der kunne p\u00e5virke mig. Det metakognitive har givet mig meget bedre kontrol over mine stressreaktioner!<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;Niels-Ejnar, 36&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Jeg havde store s\u00f8vnproblemer og var meget \u00e6ngstelig omkring det &#8211; hvilket kun gjorde det v\u00e6rre. Nu t\u00e6nker jeg ikke l\u00e6ngere n\u00e6rmere over det og min angst er forsvundet.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_testimonial author=&#8221;\u201cPetronella\u201d, 50&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;#FFFFFF&#8221; author_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;#00664D&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Der er ingen ubehagelige ting der \u201cs\u00e6tter sig fast\u201d l\u00e6ngere. Jeg kan undg\u00e5 at t\u00e6nke p\u00e5 de ting jeg ikke kan g\u00f8re noget ved.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px|||||&#8221; top_divider_height=&#8221;47px&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#222222&#8243; bottom_divider_height=&#8221;27px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_bloom_inline optin_id=&#8221;optin_1&#8243;]<!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kursuscenter for Livsmestring og Tankeh\u00e5ndteringHej Jeg hedder Filip. Det fantastiske ved mit job er at jeg f\u00e5r lov til at formidle noget virkningsfuldt og se effekten af det &#8211; nemlig en bedring hos dig der har stress, angst eller tristhed. Alt sammen ved at arbejde med hvordan du h\u00e5ndterer dine tanker. Hos Metakognitivt Kursuscenter Slagelse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":34,"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/metaslagelse.dk\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}